Archives of #surf exercises

Surfer Pepe Doig performing a stretching exercise to improve endurance and balance for longer surf sessions.
Blog, Surfing

5 Best Surf Exercises to Boost Your Surf Endurance

Are you tired of watching others catch wave after wave while you struggle to catch your breath on your board? The difference between surfing for one hour or three often comes down to specialized conditioning that many surfers overlook. Even experienced athletes struggle with surf endurance because paddling, duck diving, and popping up engage muscle […]
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The Ideal Age to Start Surfing
Surf Journal

The Ideal Age to Start Surfing

Age tends to be a mix of mindset and physical capability. That said, when it comes to surfing, there is no arbitrary age cut-off or starting point. If one is physically fit and able to balance, swim, and float, then surfing is possible too. So, labeling any age to be the ideal age to start […]
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